Seated Forward Back Row
- Beginner
- Upper Back
Setup instructions
1) Move to the end of your seat. Sit tall with your chest up, core tight, back flat and head neutral.
2) Hinge forward from the hips and rest your left hand on your thigh. Straighten your right arm towards the floor and clasp your hand.
Perform instructions
1) Bend your elbow and bring your hand closer to your chest.
2) Pause at the endpoint and squeeze your shoulder blades together. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Skills
Coordination
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)