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Freestyle Heavy Boxing Bag Work

  • Intermediate
  • Boxing Bag
  • Shoulders · Upper Back · Biceps · Triceps

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Setup instructions

1) Get ready in a southpaw or orthodox stance.

Perform instructions

1) Do different types of combos on the bag (uppercuts, jabs, crosses, superman punches etc...). If you're wearing UFC gloves, you have more freedom to use the floor for planks in between rest periods etc... Move around, make it fun - mix it up!

Anatomy