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Medicine Shoulder Press (One Arm)

  • Intermediate
  • Medicine Ball
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Grab the ball by placing your hand underneath.

3) Rest it near your shoulder - elbow facing forward and down.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulder and repeat.

Anatomy