Standing Single Arm Medicine Ball Shoulder Press
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Grab the ball by placing your hand underneath.
3) Rest it near your shoulder - elbow facing forward and down.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulder and repeat.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Strength
Skills
Balance · Coordination
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