Medicine Shoulder Press (One Arm)
- Medicine Ball
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Grab the ball by placing your hand underneath.
3) Rest it near your shoulder - elbow facing forward and down.
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulder and repeat.