Stability Ball Hip Thrust
- Beginner
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Lean your upper back on the edge of the ball. Keep your feet shoulder width apart.
Perform instructions
1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.
2) Pause for a second, then lower yourself down to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Flexibility
Skills
Balance
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