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Plate Front Raise Hold
- Intermediate
- Weighted Plate
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the weights with an overhand grip - they should be resting around your thighs.
Perform instructions
1) Slowly lift the weights in front of you towards the ceiling - pause when you get to shoulder height.
2) Hold until the end of the timer.