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Resistance Band Controlled Rollup

  • Beginner
  • Resistance Bands
  • Full Body

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Setup instructions

1) Sit tall with your legs extended out in front of you. Point your toes towards the ceiling and keep your heels down.

2) Hook the resistance band around the soles of your feet and grab the other end.

3) Lay fully on your back.

Perform instructions

1) Slowly curl your body up so your back is fully of the floor.

2) Pause at the top. Now, reverse the movement back to the starting position.

3) Repeat.

Anatomy