Resistance Band Controlled Rollup
- Beginner
- Full Body
Want more exercises like this?
Setup instructions
1) Sit tall with your legs extended out in front of you. Point your toes towards the ceiling and keep your heels down.
2) Hook the resistance band around the soles of your feet and grab the other end.
3) Lay fully on your back.
Perform instructions
1) Slowly curl your body up so your back is fully of the floor.
2) Pause at the top. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Recovery
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
