View this exercise on Fitain

BOSU Hip Lift

  • Beginner
  • BOSU Ball
  • Abdominals

Setup instructions

1) Start with the BOSU flat side up. Lay on the floor and place your feet on the BOSU.

Perform instructions

1) Push into your feet and lift your lower back off the floor. You're aiming for a straight line between your chest, core and thighs.

2) Hold this position until the end of the timer.

Health benefits

Strength · Flexibility · Recovery

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