View this exercise on Fitain

BOSU Hip Lift

  • Beginner
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with the BOSU flat side up. Lay on the floor and place your feet on the BOSU.

Perform instructions

1) Push into your feet and lift your lower back off the floor. You're aiming for a straight line between your chest, core and thighs.

2) Hold this position until the end of the timer.