View this exercise on Fitain

Mini Band Row (Underhand One Arm)

  • Beginner
  • Mini Resistance Band
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by kneeling on your left leg (shin full contact with the floor) and extend your right leg in front. Lift the sole up and keep the heel down.

2) Loop the mini band around the sole of your foot and grab the top with an underhand grip. Keep the chest up, back flat and core tight.

Perform instructions

1) Slowly pull the band towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Anatomy