Single Arm Dumbbell Rear Raise using Bench
- Intermediate
- Shoulders
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Setup instructions
1) Lean your left knee and arm on the bench. Plant your right foot on the floor and stabilise yourself.
2) Hinge forward from the hips and keep your back flat.
3) Grab the weight with your right hand and palm facing down (overhand grip).
Perform instructions
1) Keeping the arm straight, lift the weight behind. You're aiming for the arm and back to be aligned.
2) Pause at the top then gently reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Muscular Endurance
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