Overhead Roll Chest & Shoulder Stretch Resistance Band on Bosu
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Place the BOSU dome side down.
2) Step on the BOSU safely with feet shoulder width apart. Only start once you've gained your balance and feel comfortable.
3) Start by holding the band with an overhand grip - pull it apart wider than shoulder width.
Perform instructions
1) Keeping the band tension, lift it up and over your head - it should end up behind you.
2) Pause for a second. Now, lift the band up and over your head again to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Recovery · Flexibility
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
