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Standing Alternating Shoulder Press using Battle Ropes

  • Intermediate
  • Full Body

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

3) With a medium stance, slightly bend the knees and keep the chest up.

4) Tuck the elbows in and face them down - your hands should be resting near your shoulders.

Perform instructions

1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulder and repeat on the other side.