Standing Alternating Shoulder Press using Battle Ropes
- Intermediate
- Full Body
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Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
3) With a medium stance, slightly bend the knees and keep the chest up.
4) Tuck the elbows in and face them down - your hands should be resting near your shoulders.
Perform instructions
1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulder and repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance
Skills
Power · Speed · Coordination · Balance
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