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Massage Ball Wall Lower Back Release
- Physio Ball · Tennis Ball
- Lower Back
1) Place the ball between your lower back and the wall - lean into it and hold it in place.
1) Find the area of discomfort and hold the ball in place - apply some pressure.
2) Slowly move yourself in all directions.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.