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Plate Side Raise Hold

  • Intermediate
  • Shoulders

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Hold the weights with an overhand grip - they should be resting around your thighs.

Perform instructions

1) Slowly lift the weights outwards and towards the ceiling - pause when you get to shoulder height.

2) Hold until the end of the timer.