Massage Ball Laying Upper Back Release
- Beginner
- Upper Back
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Setup instructions
1) Lie down and place the ball behind your upper back - point your knees up towards the ceiling.
Perform instructions
1) Find the area of discomfort and hold the ball in place - apply some pressure.
2) Slowly move your upper back in all directions (to go up and down, push off from your feet).
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
Peformed by
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