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Resistance Band Decline Row (One Arm High Anchored)

  • Beginner
  • Chest

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Setup instructions

1) Set the resistance band to have a high anchor point, behind you to your right.

2) Step a foot or 2 away from it and look in the opposite direction.

3) Extend your right arm behind you and grab the band - keep a slight bend in the elbow.

Perform instructions

1) Pull the band in front of you in an arc-like motion.

2) Pause when you get to the bottom and squeeze the chest.

3) Slowly extend your arm back to the starting position.