View this exercise on Fitain

Seated Shoulder Roll

  • Beginner
  • Plyometric Jump Box · Bench · Deck Step
  • Shoulders

Setup instructions

1) Sit tall with your chest up, core tight, back flat and head neutral.

2) Keep the arms straight and point them to the floor.

Perform instructions

1) Lift your shoulders up and over in a circular clockwise motion.

2) Now, carry on the movement in an anti-clockwise motion.