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Wobble Board Seated (Circle)

  • Beginner
  • Calves

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Setup instructions

1) Place the wobble board on the floor.

2) Sit upright on the seat/box and plant the feet on the board - chest up, core tight, back flat and head neutral.

Perform instructions

1) Move the board in a clockwise circular motion. As you do this, make the side have contact with the floor - try not to let your feet leave the board.

2) Now, do the same in an anticlockwise motion.

3) Follow this pattern and repeat.