View this exercise on Fitain

Body Saw

  • Intermediate
  • Slider Plate
  • Abdominals

Setup instructions

1) Start in the low plank position. Get on all fours - hands directly under your shoulders and extend the legs back behind you. Come onto your forearms.

2) Place both feet on the slider plates.

Perform instructions

1) Keep the plank position and pull your body forward - pause here.

2) Now, push your body back.

3) Follow this pattern and repeat.

Health benefits

Muscular Endurance · Strength


Coordination · Balance

Alternative exercises to Body Saw

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.