Forward & Back Plank with Sliders
- Intermediate
- Abdominals
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Setup instructions
1) Start in the low plank position. Get on all fours - hands directly under your shoulders and extend the legs back behind you. Come onto your forearms.
2) Place both feet on the slider plates.
Perform instructions
1) Keep the plank position and pull your body forward - pause here.
2) Now, push your body back.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
Peformed by
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