View this exercise on Fitain

Body Saw

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start in the low plank position. Get on all fours - hands directly under your shoulders and extend the legs back behind you. Come onto your forearms.

2) Place both feet on the slider plates.

Perform instructions

1) Keep the plank position and pull your body forward - pause here.

2) Now, push your body back.

3) Follow this pattern and repeat.

Anatomy