Seated Internal External Rotation
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Sit tall with your chest up, core tight, back flat and head neutral.
2) Bend your elbows at 90 degrees and keep your upper arms tucked into your sides.
Note: you can place an object (towel etc..) in between your elbows and ribs. The idea is to keep the object in place as you internally and externally rotate your arms.
Perform instructions
1) Keep the elbows in place and externally rotate your arms outwards. Pause at the endpoint.
2) Now, internally rotate your arms inwards (like giving yourself a hug).
3) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
