- Exercise Bike
- Quadriceps · Hamstrings · Glutes · Calves
1) Sit on the machine - place your feet on the pedals and strap them in. Hold onto the handles.
Note: aim for the seat to be hip height. If you're over stretching your lower leg, the seat is too high. Adjust if needed.
1) Drive your right foot forward and begin peddling - you'll notice the machine will power on.
2) Press start and select your level.