Machine or Exercise Bike
- Beginner
- Quadriceps · Hamstrings · Glutes · Calves
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Setup instructions
1) Sit on the machine - place your feet on the pedals and strap them in. Hold onto the handles.
Note: aim for the seat to be hip height. If you're over stretching your lower leg, the seat is too high. Adjust if needed.
Perform instructions
1) Drive your right foot forward and begin peddling - you'll notice the machine will power on.
2) Press start and select your level.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance
Skills
Speed
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