View this exercise on Fitain

Wobble Board Seated (Left & Right)

  • Beginner
  • Wobble Board
  • Calves

Setup instructions

1) Place the wobble board on the floor.

2) Sit upright on the seat/box and plant the feet on the board - chest up, core tight, back flat and head neutral.

Perform instructions

1) Press your right foot down and angle the board to the floor (to the right) - try not to let your feet leave the board.

2) Now, press into your left foot and angle the board to the floor (to the left).

3) Follow this pattern and repeat.

Health benefits

Strength · Flexibility · Recovery


Coordination · Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.