Mini Band Backside (180)
- Intermediate
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Start with the Mini Band around your thighs - keep it in place by spreading your legs out slightly. Stand tall with your chest up, core tight, back flat and head neutral. Face towards your right.
Perform instructions
1) Hinge forward from the hips, bend your knees and push the tailbone back. Twist your shoulders to the right so it causes your trunk to rotate.
2) Push into your heels and jump up. Rotate your shoulders all the way to the left - this will help you twist your body.
3) Land both feet on the floor at the same time - cushion the impact by landing on the balls of your feet. Follow the momentum so you end up in a slight squat.
4) Stand up fully and return to the starting position.
5) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance
Skills
Power · Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
