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Resistance Band Reverse Fly Hold (Mid Anchored)

  • Beginner
  • Upper Back

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Setup instructions

1) Attach the band to a mid anchor point about 1 or 2 meters in front of you.

2) Grab the band with a firm grip.

Perform instructions

1) Keep a slight bend in the elbows and pull the band outwards.

2) Hold it in place until the end of the timer.

Anatomy