View this exercise on Fitain

Mini Band Bent Over Kickback

  • Beginner
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Grab the mini band and wrap the top between your left thumb and fingers. Rest the bottom of the band on your right palm.

2) Rest your left hand on your right shoulder. Hinge forward from the hips - have a slight bend in your knees. Keep the right elbow tucked into your side.

Perform instructions

1) Pull back until your arm is fully extended.

2) Squeeze the triceps at the bottom, pause for a second and bend your arm back to the starting position.

3) Repeat.

Anatomy