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Resistance Band Seated Reverse Fly

  • Beginner
  • Upper Back

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Setup instructions

1) Sit tall on the bench with your chest up, core tight, back flat and head neutral.

2) Create a low anchor point by stepping both feet on the band.

3) Grab each end and lower your chest towards your knees - still keep a straight back.

Perform instructions

1) Keep your arms straight as you lift them away from you.

2) Pause at the top and squeeze the shoulder blades together. Now, lower to the starting position.

3) Repeat.

Anatomy