Resistance Band Seated Reverse Fly
- Resistance Bands · Bench · Plyometric Jump Box · Deck Step
- Upper Back
1) Sit tall on the bench with your chest up, core tight, back flat and head neutral.
2) Create a low anchor point by stepping both feet on the band.
3) Grab each end and lower your chest towards your knees - still keep a straight back.
1) Keep your arms straight as you lift them away from you.
2) Pause at the top and squeeze the shoulder blades together. Now, lower to the starting position.