Kettlebell Radial Deviation
- Beginner
- Forearms
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Setup instructions
1) Lie on the floor and extend your arm in front of you. Hold the kettlebell by the side handle.
Perform instructions
1) Slowly rotate your wrist so the kettlebell is on the other side.
2) Repeat.
Note: keep your wrist up throughout this exercise.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery · Muscular Endurance · Strength
Peformed by
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