View this exercise on Fitain

Resistance Band Overhead Roll

  • Beginner
  • Resistance Bands
  • Shoulders · Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Start by holding the band with an overhand grip - pull it apart wider than shoulder width.

Perform instructions

1) Keeping the band tension, lift the band up and over your head - it should end up behind you.

2) Pause for a second. Now, lift the band up and over your head again to the starting position.

3) Repeat.

Anatomy