Resistance Band Leg Press
- Beginner
- Hamstrings · Quadriceps · Glutes
Want more exercises like this?
Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Lift your legs up (so they're vertical) and bend your knees so the back of the calves are parallel to the floor (the knees should be bent at right angles).
3) Hook the resistance band around the soles of your feet and grab each end.
Perform instructions
1) Slowly extend your legs and push the band away - have a slight bend in the knees at the endpoint.
2) Pause at the top. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
