View this exercise on Fitain

Foam Roller Glute Release

  • Beginner
  • Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the foam roller on the floor and sit on it with your legs extended. Your glutes should have contact with the roller. Your hands should have contact with the floor at all times.

2) Sit tall with your chest up.

Perform instructions

1) Find the area of discomfort and hold it in place - apply some pressure. Adjust your position if needed.

2) Slowly roll back and forth along the muscle.

Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.