Foam Roller Glute Release
- Foam Roller
1) Place the foam roller on the floor and sit on it with your legs extended. Your glutes should have contact with the roller. Your hands should have contact with the floor at all times.
2) Sit tall with your chest up.
1) Find the area of discomfort and hold it in place - apply some pressure. Adjust your position if needed.
2) Slowly roll back and forth along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.