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Wobble Board Plank (Shoulder)

  • Beginner
  • Wobble Board
  • Abdominals · Shoulders

Setup instructions

1) Place the wobble board on the floor.

2) Start on all fours with arms directly under your shoulders - put both hands on the wobble board. Extend your legs out behind you so you're in a plank position. Keep the back flat, core tight and head neutral. The balls of your feet should have contact with the floor.

Perform instructions

1) Hold this position until the end of the timer.

Interests

Mobility

Health benefits

Recovery · Strength

Skills

Coordination · Balance

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