Wobble Board Plank (Shoulder)
- Beginner
- Abdominals · Shoulders
Want more exercises like this?
Setup instructions
1) Place the wobble board on the floor.
2) Start on all fours with arms directly under your shoulders - put both hands on the wobble board. Extend your legs out behind you so you're in a plank position. Keep the back flat, core tight and head neutral. The balls of your feet should have contact with the floor.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Recovery · Strength
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
