Pelvic Floor Strength | BurnIt
This routine is designed to strengthen the pelvic floor muscles. It’s a step up from the beginner one and requires more equipment. But this should help 👌. You can customise the target reps/time duration to your liking Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 30 minutes
- Intermediate
- Hip Adductors · Hip Abductors
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main session
You’ll be working through various positions and using different pieces of equipment to target the area in different ways.
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