Build muscle
Plans
Intro Shoulder Workout ~ Dumbbells
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Cable Ab Attack ~ For a Solid Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Upper Body Pull ~ Part of a 3 Day Split
- ~50 mins
- Advanced
John Heaton
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Intro Shoulder Workout ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Back & Biceps | Apex ~ For Hypertrophy
- ~55 mins
- Intermediate
Apex Fitness
Personal trainer
Professionals
Exercises
Assisted Pull Up using Band Resistance
Intermediate
Upper Back
Assisted Neutral Grip Pull Up using Band Resistance
Intermediate
Upper Back
45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
Assisted Machine Tricep Dip
Intermediate
Triceps
B Stance Barbell Glute Bridge
Intermediate
Glutes | Pelvic Floor
Back Squat on Cable using Handles
Intermediate
Hamstrings | Quadriceps | Glutes
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