Posture
Plans
Pelvic Floor Strength | BurnIt
- ~30 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Stretch ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Mini Band Full Body ~ A Light Introduction
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Ease Your Hip Discomfort
- ~35 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Boat Crunch
Intermediate
Abdominals
BOSU Dome Extension
Beginner
Lower Back
Bodyweight Deadbug Alternating on Bosu
Beginner
Abdominals
Bent Over Shoulder Raise (Y/I)
Beginner
Shoulders
Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
90/90 Tripod Transfer
Intermediate
Hip Abductors | Lower Back
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