View this exercise on Fitain

Padwork

  • Beginner
  • Full Body

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Setup instructions

1) Have the boxer ready in a southpaw or orthodox stance.

Perform instructions

1) Have the boxer do many different types of combos (uppercuts, jabs, crosses). If they're wearing UFC gloves, you can shout out commands such as "plank down on the floor, jump up, press up etc..." Move around, make it fun - mix it up!

Note: try meet the punches with the pad.

Anatomy

Equipment

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Health benefits

Cardiovascular Endurance · Muscular Endurance · Mental · Strength

Skills

Balance · Coordination · Reaction Time · Agility · Speed · Power

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