Strength & conditioning
Plans
Core
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
Back strength
- ~30 mins
- Intermediate
Rachel Potter Fitness
Personal trainer
AMRAP CrossFit® Challenge | BurnIt ~ #sweatfest
- ~15 mins
- Advanced
Leon Ward’s BurnIt
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️♂️🏟️
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Intro Shoulder Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Professionals
Exercises
Barbell Back Squat Neutral Medium Stance
Beginner
Quadriceps | Hamstrings | Glutes
Barbell Back Squat Narrow Stance
Intermediate
Quadriceps | Hamstrings
B Stance Resistance Band Deadlift
Intermediate
Quadriceps | Hamstrings | Glutes
Back Supported Seated Barbell Shoulder Press
Intermediate
Shoulders
Assault Bike
Intermediate
Quadriceps | Hamstrings | Calves
Alligator Walk (Low)
Advanced
Full Body
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