Weight management
Plans
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Cable Ab Attack ~ For a Solid Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Back & Biceps | BurnIt ~ The Bros Workout
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Battle Ropes Mason Twist (Legs Up)
Beginner
Abdominals
Battle Ropes Wave (Side to Side)
Intermediate
Shoulders | Abdominals
Battle Ropes Wave (Burpee)
Intermediate
Full Body
Barbell Sit Up
Intermediate
Abdominals
Battle Ropes Wave (Squat)
Intermediate
Quadriceps | Hamstrings | Glutes
Battle Ropes Wave (Squat Jump)
Advanced
Full Body
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