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Upper Body ~ Trap Focused

This beginner-friendly workout mainly targets your trapezius muscles, which are located on the upper back and neck. To enhance your mobility, we also include some shoulder and back exercises. This workout is ideal for those who are interested in “Bodybuilding” and muscle building. It consists of straight sets and fairly familiar moves that are easy to follow.

  • 15 minutes
  • Beginner
  • Trapezius · Shoulders · Upper Back

Interests

Bodybuilding Build muscle Mobility

Anatomy

Equipment

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Dumbbell

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Exercises

Main Workout

Dumbbell Shrug
Beginner
Shoulders | Upper Back | Trapezius
Set Reps Weight (kg)
1 12 -
Rest - 00:30
2 12 -
Rest - 00:30
Dumbbell Bent Over Row
Intermediate
Upper Back
Set Reps Weight (kg)
1 10 -
Rest - 00:30
2 10 -
Rest - 00:30
Dumbbell Bent Over Shoulder Raise (T)
Beginner
Shoulders | Upper Back
Set Reps Weight (kg)
1 12 -
Rest - 00:30
Dumbbell Upright Row
Beginner
Shoulders
Set Reps Weight (kg)
1 10 -
Rest - 00:30
Kneeling Dumbbell Shrug
Beginner
Trapezius | Shoulders
Set Reps Weight (kg)
1 8 -
Rest - 00:30
2 8 -

Created by

Fitain Official
Personal trainer

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