Box Jump
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) In standing position, slightly bend your knees and widen your stance.
Perform instructions
1) Hinge forward from the hips, squat down and lean slightly forward.
2) Drive from the feet and jump up on the box. As you descend brace for the impact by landing gently on the balls of your feet.
3) Jump backwards whilst still looking forward to the starting position. Again, land on the balls of your feet towards the floor.
4) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Muscular Endurance
Skills
Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
