Calisthenics
Plans
Beginner Friendly GREAT Mobility Exercises
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
No Equipment Shoulder Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Core | Apex ~ For Popping Abs
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Agility Ladder In & Out (One Leg Shuffle)
Beginner
Calves
Agility Ladder Icky Shuffle (w/ Hurdles)
Advanced
Calves
Agility Ladder In & Out (Travelling w/ Slider)
Advanced
Full Body
Agility Ladder In & Out (Two Forward One Back)
Beginner
Calves
Agility Ladder Hip Twist
Intermediate
Calves
Agility Ladder In & Out (Plank)
Intermediate
Abdominals
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