CrossFit®

CrossFit is a high-intensity, strength and conditioning style workout created by former gymnast & Personal Trainer Greg Glassman in the early 2000’s. The workouts incorporate elements of different sports including Olympic Weightlifting, Powerlifting & Gymnastics.

Get started Create your own plans CrossFit not for you?

Fancy Challenge?

Try these popular FREE workouts to get you started

CrossFit® - Linda
  • ~40 mins
  • Intermediate
Fitain Official
Personal trainer
CrossFit® - Kelly
  • ~40 mins
  • Intermediate
Fitain Official
Personal trainer
CrossFit® - Frelen
  • ~40 mins
  • Intermediate
Fitain Official
Personal trainer
CrossFit® - Helen
  • ~15 mins
  • Intermediate
Fitain Official
Personal trainer
CrossFit® - Annie
  • ~15 mins
  • Advanced
Fitain Official
Personal trainer
CrossFit® - Fran
  • ~10 mins
  • Intermediate
Fitain Official
Personal trainer

Get the full benefits

Download the app to find more CrossFit plans or create your own. Log your results and track your progress, all for FREE!

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CrossFit aims to improve:

Muscular endurance

Balance

Coordination

Agility

Accuracy

Stamina

Power

Speed

6 in 10

CrossFitters are women

150 Kcals

are burned per workout

4 in 10

of all CrossFitters are aged 25-34

Popular exercises

We have over 1200 CrossFit related exercises on our app, here are some of the most common:

Push Up
Intermediate
Chest
Barbell Thruster
Intermediate
Full Body
Air Squat
Beginner
Quadriceps | Hamstrings | Glutes
Full Sit up from Floor
Intermediate
Abdominals
Barbell Deadlift
Beginner
Quadriceps | Hamstrings | Glutes
Hand Stand Kick Up
Beginner
Shoulders

Create and share your own plans

Create your own plans using our exercise library with over 2000 exercise videos. Complete them yourself or share them with your friends!

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Related Tags

These tags are closely related to CrossFit. A lot of plans feature these in addition to crossFit. Check them out below:

Crossfit Build muscle Calisthenics HIIT Olympic weightlifting Strength & conditioning

CrossFit not for you?

That's fine! Mix up your training and explore over 50 other interests.

Archery Dance Vegan Tabata Triathlon Strength Toning Aerobics Swimming Strength & conditioning Over 60's Rebound Bodybuilding Pre or post-natal Running Climbing Acupuncture Mobility Squash Martial Arts Mindfulness Fencing Yoga Zumba Kids / youth Parkour Boxfit Calisthenics Badminton Menopause Reiki Football American football Australian football Build muscle Motorsport Surfing HIIT Table Tennis Golf Bootcamp Disability Rugby Powerlifting Meditation Weight management Winter sports Olympic weightlifting LGBT Tennis Equestrian Gymnastic Over 40's Skateboarding Sports massage Posture Cycling Walking Pilates Boxing Basketball Strongman Nutrition Crossfit Spin

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for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

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