CrossFit®

CrossFit is a high-intensity, strength and conditioning style workout created by former gymnast & Personal Trainer Greg Glassman in the early 2000’s. The workouts incorporate elements of different sports including Olympic Weightlifting, Powerlifting & Gymnastics.

Fancy Challenge?

Try these popular FREE workouts to get you started

CrossFit aims to improve:

Muscular endurance

Balance

Coordination

Agility

Accuracy

Stamina

Power

Speed

6 in 10

CrossFitters are women

150 Kcals

are burned per workout

4 in 10

of all CrossFitters are aged 25-34

Popular exercises

We have over 1200 CrossFit related exercises on our app, here are some of the most common:

Create and share your own plans

Create your own plans using our exercise library with over 2000 exercise videos. Complete them yourself or share them with your friends!

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Related Tags

These tags are closely related to CrossFit. A lot of plans feature these in addition to crossFit. Check them out below:

CrossFit not for you?

That's fine! Mix up your training and explore over 50 other interests.

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