CrossFit® - Annie

Annie is a CrossFit® workout of the day (WOD). Using only a skipping rope you must complete five rounds of double-unders and sit-ups as fast as you can. On each round the number of reps decreases.

  • 15 minutes
  • Advanced
  • Skipping Rope
  • Abdominals
Time guides

Beginner: 12-12 minutes Intermediate: 8-10 minutes Advanced: 7-8 minutes Elite: less than 6 minutes

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