CrossFit® - Annie
Annie is a CrossFit® workout of the day (WOD). Using only a skipping rope you must complete five rounds of double-unders and sit-ups as fast as you can. On each round the number of reps decreases.
- 15 minutes
- Advanced
- Skipping Rope
- Abdominals
Get the full benefits
Exercises
Time guides
Beginner: 12-12 minutes Intermediate: 8-10 minutes Advanced: 7-8 minutes Elite: less than 6 minutes
Main workout 1 of 5
- Full Body
- Advanced
| Set | Reps |
|---|---|
| 1 | 50 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 50 |
Main workout 2 of 5
- Full Body
- Advanced
| Set | Reps |
|---|---|
| 1 | 40 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 40 |
Main workout 3 of 5
- Full Body
- Advanced
| Set | Reps |
|---|---|
| 1 | 30 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 30 |
Main workout 4 of 5
- Full Body
- Advanced
| Set | Reps |
|---|---|
| 1 | 20 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 20 |
Main workout 5 of 5
- Full Body
- Advanced
| Set | Reps |
|---|---|
| 1 | 10 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 10 |
Get the full benefits
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