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Tabatha for Beginners ~ Squats

Here we have a basic Tabatha workout. Only one move - Squats.

Tabatha is a great introduction to more advanced HIIT workouts. Give it a go!

  • 4 minutes
  • Beginner
  • Body weight
  • Full Body
Tabata
Main routine

8 rounds of Air Squats: 20s on 10s off

Air Squat
Time (s)