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CrossFit® - Diane

Diane is a CrossFit® workout of the day (WOD). You only need a barbell, weight plates and a wall to complete this. On each round the reps reduce and you just complete all rounds in as short a time as possible.

  • 20 minutes
  • Intermediate
  • Barbell · Body weight · Weighted Plate
  • Hamstrings · Lower Back · Shoulders · Triceps