CrossFit® - Elizabeth
Elizabeth is a CrossFit® workout of the day (WOD). You only need a barbell, weight plates and Olympic Rings to complete this. There are three rounds with the reps decreasing on each round.
- 15 minutes
- Intermediate
- Barbell · Olympic Rings · Weighted Plate
- Full Body
Exercises
Introduction
The working weight on the barbell cleans is 60kg (136lbs) for men and 45kg (95lbs) for women. Don’t worry if that’s too much, start with a lower weight and work your way up.
Time guides
Beginner: 10-14 minutes Intermediate: 7-10 minutes Advanced: 4-7 minutes Elites: < 4 minutes
Main workout 1 of 3
- Full Body
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 21 |
- Triceps
- Intermediate
Set | Reps |
---|---|
1 | 21 |
Main workout 2 of 3
- Full Body
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
- Triceps
- Intermediate
Set | Reps |
---|---|
1 | 15 |
Main workout 3 of 3
- Full Body
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 9 |
- Triceps
- Intermediate
Set | Reps |
---|---|
1 | 9 |
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