CrossFit® - Elizabeth
Elizabeth is a CrossFit® workout of the day (WOD). You only need a barbell, weight plates and Olympic Rings to complete this. There are three rounds with the reps decreasing on each round.
- 15 minutes
- Intermediate
- Barbell · Olympic Rings · Weighted Plate
- Full Body
Get the full benefits
Exercises
Introduction
The working weight on the barbell cleans is 60kg (136lbs) for men and 45kg (95lbs) for women. Don’t worry if that’s too much, start with a lower weight and work your way up.
Time guides
Beginner: 10-14 minutes Intermediate: 7-10 minutes Advanced: 4-7 minutes Elites: < 4 minutes
Main workout 1 of 3
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 21 |
- Triceps
- Intermediate
| Set | Reps |
|---|---|
| 1 | 21 |
Main workout 2 of 3
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
- Triceps
- Intermediate
| Set | Reps |
|---|---|
| 1 | 15 |
Main workout 3 of 3
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 9 |
- Triceps
- Intermediate
| Set | Reps |
|---|---|
| 1 | 9 |
Get the full benefits
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