CrossFit® - Helen
Helen is a CrossFit® workout of the day (WOD). All you need is a kettlebell, pull up bar and enough space to run! Complete the workout in the fastest time.
- 15 minutes
- Intermediate
- Pull Up Bar · Kettlebell
- Full Body · Hamstrings · Lower Back · Upper Back
Get the full benefits
Exercises
Introduction
The working weight of the kettle is 16kg (35lbs) for women and 24kg (53lbs) for men. Don’t worry if that’s too much, start with a lower weight and increase over time.
Time guides
Beginner: 12-15 minutes Intermediate: 10-12 minutes Advanced: 8-10 minutes Elite: < 8 minutes
Main workout 1 of 3
- Full Body
- Beginner
| Set | Distance (m) |
|---|---|
| 1 | 400 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 21 |
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 12 |
Main workout 2 of 3
- Full Body
- Beginner
| Set | Distance (m) |
|---|---|
| 1 | 400 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 21 |
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 12 |
Main workout 3 of 3
- Full Body
- Beginner
| Set | Distance (m) |
|---|---|
| 1 | 400 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 21 |
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 12 |
Get the full benefits
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