CrossFit® - Helen
Helen is a CrossFit® workout of the day (WOD). All you need is a kettlebell, pull up bar and enough space to run! Complete the workout in the fastest time.
- 15 minutes
- Intermediate
- Full Body · Hamstrings · Lower Back · Upper Back
Interests
Anatomy
Equipment
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Exercises
Introduction
The working weight of the kettle is 16kg (35lbs) for women and 24kg (53lbs) for men. Don’t worry if that’s too much, start with a lower weight and increase over time.
Time guides
Beginner: 12-15 minutes Intermediate: 10-12 minutes Advanced: 8-10 minutes Elite: < 8 minutes
Main workout 1 of 3
Main workout 2 of 3
Main workout 3 of 3
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