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CrossFit® - Helen

Helen is a CrossFit® workout of the day (WOD). All you need is a kettlebell, pull up bar and enough space to run! Complete the workout in the fastest time.

  • 15 minutes
  • Intermediate
  • Pull Up Bar · Kettlebell
  • Full Body · Hamstrings · Lower Back · Upper Back

Interests

Crossfit

Anatomy