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CrossFit® - Helen

Helen is a CrossFit® workout of the day (WOD). All you need is a kettlebell, pull up bar and enough space to run! Complete the workout in the fastest time.

  • 15 minutes
  • Intermediate
  • Pull Up Bar · Kettlebell
  • Full Body · Hamstrings · Lower Back · Upper Back
Crossfit

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Exercises

Introduction

The working weight of the kettle is 16kg (35lbs) for women and 24kg (53lbs) for men. Don’t worry if that’s too much, start with a lower weight and increase over time.

Time guides

Beginner: 12-15 minutes Intermediate: 10-12 minutes Advanced: 8-10 minutes Elite: < 8 minutes

Main workout 1 of 3

Main workout 2 of 3

Main workout 3 of 3

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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