Quantum Trainer Single Arm Hold Overhead Squat
- Intermediate
- Quadriceps · Hamstrings
Want more exercises like this?
Setup instructions
1) Attach the pronated grip handles to the Quantum Trainer
Ensure handles are set low enough to allow a deep squat
2) Hold one handle with an overhand grip and press above the shoulder.
3) Set the feet around hip width with a slight rotation on the toes (stance may be individualised)
Perform instructions
1) Keeping one arm up in an overhead isometric hold, take a deep breath in and tighten the core muscles.
Slowly bend your legs and lower yourself into a squat position.
Keep the chest up, back flat and head neutral.
2) Lower your legs until they’re at least parallel or more to the floor.
You are aiming to get the hip crease to knee height
3) Pause at the bottom. Press into the heels and drive back to the starting position.
4) Repeat for required reps then change arms and repeat on the other side.