Toning
Plans
Resistance plan for runners
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Cable Ab Attack ~ For a Solid Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
The Core Challenge | BurnIt ~ For A Strong Core
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders | BurnIt ~ A Light Intro
- ~35 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
- ~10 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Professionals
Exercises
Battle Ropes Wave
Beginner
Shoulders | Abdominals
Battle Ropes Wave (Squat Jump)
Advanced
Full Body
Battle Ropes Wave (Jumping Jack)
Intermediate
Shoulders | Abdominals | Calves
Barbell Sit Up
Intermediate
Abdominals
Battle Ropes Wave (Burpee)
Intermediate
Full Body
Battle Ropes Wave (Side to Side)
Intermediate
Shoulders | Abdominals
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