Powerlifting
Professionals
Exercises
Barbell Bent Over Row (Reverse Grip)
Beginner
Upper Back
Barbell Back Squat Narrow Stance
Intermediate
Quadriceps | Hamstrings
Barbell Bench Press
Intermediate
Chest
Barbell Bicep Curl (Close Grip)
Beginner
Biceps
Barbell Bicep Curl (Wide Grip)
Beginner
Biceps
Barbell Back Squat Neutral Medium Stance
Beginner
Quadriceps | Hamstrings | Glutes
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