Rugby
Plans
Professionals
Exercises
Sandbag Split Squat (Overhead)
Intermediate
Quadriceps | Hamstrings | Glutes | Abdominals
Lunge Side Box Jump
Intermediate
Glutes | Quadriceps | Hamstrings | Calves
Sandbag Forward Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Barbell Farmers Walk (Overhead)
Intermediate
Full Body
BOSU Dome Side to Side Slam
Intermediate
Quadriceps | Hamstrings | Glutes | Shoulders
Sandbag Forward Lunge (Alternating)
Intermediate
Hamstrings | Quadriceps | Glutes
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