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Hamstring flexibility and mobility

1) Hamstring walk ins 2) strap hamstring pulls + inner and outer thigh 3) Hips raised hamstring pull 4) lying hamstring sweeps (1 leg at wall) 5) hamstring dynamic sweeps (other leg in band) 6) foot at wall, foot away from wall, straighten leg - bend and place to wall 7) straight leg hover away from wall 8) PNF hamstring stretch using strap/band and wall

  • 30 minutes
  • Intermediate
  • Hamstrings · Hip Adductors · Hip Abductors

Interests

Mobility

Anatomy

Equipment

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Resistance Bands

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Exercises

Inch Worm Walk
Advanced
Full Body
Set Reps
1 10
Laying Supinated Single Leg Hamstring Stretch
Beginner
Hamstrings
Set Reps
1 5

Created by

Rachel Potter Fitness
Personal trainer

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